WORKSHOP

the art of seeing yourself by feed the soul

This 3-hour guided workshop invites participants into a space of reflection, embodiment, and creative expression. We begin with a grounding meditation and gentle somatic experience to reconnect with the body and present moment, followed by a sound bath to deepen relaxation and internal awareness. From this place, participants will be guided through reflective prompts and invited to create a personal mirror collage, using imagery, words, and textures to explore who they are today and who they are becoming. Each participant will leave with a mirror piece that serves as both art and reminder, a reflection of self, intention, and possibility. No prior art experience needed.

Price: $44 (Standard ticket) & $55 (Supporter ticket)

About your facilitators

Vilmaris Gonzalez and Becca Silva are facilitators and co-founders of Feed the Soul. Vilmaris is a Registered Yoga Teacher and Becca is a certified Women’s Circle Facilitator. Together, they design and lead intentional experiences that integrate somatic practice, guided reflection, and creative expression to foster connection, presence, and community care.